We are prepared to create a custom and prescriptive yoga plan based on your health and wellness needs emotionally, physically, and spiritually. Includes 3 face to face sessions, yoga video, and printed plan.
If you are looking to transform your life, it starts with a focus on self and going within. Our transformation team provides coaching and support with colon cleanse, natural weight loss, tools to heal your life, and be the healthiest you can be.
Anxiety and depression are the most common emotional health concerns in the United States, is often left untreated, and leads to other health issues. This is the perfect program for schools, reentry programs, recreation centers, and family yoga. Includes 1.5 hours of yoga and meditation class, and hands on instruction in specific coping skills for life circumstances. Can customize sessions for any size group and any number of sessions. This curriculum program is evidence based and in alignment with recommendations by the Center for Disease Control.