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Do you drink enough water? I don't mean drinking juice, tea, coffee, or other liquids. Do you drink enough water? Our bodies are made of over 60% water and must be replenished so that all of the functions of the body can flow smoothly.

Start drinking half your body's weight in ounces of water daily. For example, if you weigh 170 lbs, your water intake should be 85 ounces daily.

The symptoms of dehydration  mimic the same symptoms as anxiety; increased heart rate, feeling faint, lack of focus can be prevented by just keeping a bottle of water nearby, sipping on it often, and hydrating your organs for optimal function and health.

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Hydrate

Live food for a live body. Making it a habit to fill the majority of our plates with live food that is in season is one of the habits that will add years of VIBRANT health to our lives. Whether you are vegan, vegetarian, carnivore, or whatever arian, the rule is the same.

This means, weaning ourselves off of sugar, processed foods, unnecessary prescription medication, cigarettes, etc and replacing these things with live foods. This allows for food to process through your colon properly...allowing the clutter in your gutter to be freed and excellent colon health.

 

Real talk, for every meal that you eat, you should be pooping.

Make it our habit to load up on the green vegetables. This is an important step before we begin the detoxification process. 

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Eat 80% Live Greens

Our bodies become toxic from toxic thoughts, toxic emotions, daily habits, and exposure through common toxic household products. Toxins make the body more susceptible to disease and illness, anxiety, stress, and mental health issues

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Detoxification and cleansing our systems quarterly is critical to rid the body of these stored toxins. doTERRA 30 Day Cleanse and Restore Program is the perfect system to ensure your optimal wellness. 

Your detox program is addressed in 3 different stages. Activate which sweeps the colon and organs of toxins, reset helps to restore balance in the body, and renew which activates new and health cell production. The focus is on the gut. A healthy gut ensures your body gets sufficient fuel and nourishment, immune system is strong, thoughts are clear, and you produce the proper happy chemicals for vitality and excellent quality of life. 

For more support with your health and wellness needs, contact us!

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Detoxify and Cleanse